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| VeggiePlace.com Articles Details  Legumes: An alternative to meat (11/6/2003)
Legumes: An alternative to meat
When was the last time you ate chickpeas, navy beans or black-eyed peas? Has it been days, weeks or even months?
Legumes are among the most versatile and nutritious foods available. They're good sources of protein and can be a healthy substitute for meat, which has more fat and cholesterol. So rediscover legumes and all they have to offer.
View article at The Mayo Clinic
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