You may never have heard the word gynecomastia, but you’ve seen men with this condition ... or maybe you have it yourself. The problem is so widespread that more than 16,000 men had breast reduction surgery in 2001. Between 30 and 60 percent of all men will develop this unsightly appearance. And what could be more embarrassing than male boobs? “Why me?” you might ask. The answer could be found on your dinner plate. Most cases of gynecomastia are caused by too much estrogen or estrogen-like substances in the body. One way you get too much estrogen is to consume meat and dairy products laden with hormones and chemicals.
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