Whole Grain Veggie Wonder

Lunch and Sandwiches


  • 6 slices whole grain bread (big pan)
  • 1 avocado
  • 1 yellow tomato (you can use two red, but yellows have a great flavor)
  • 1 red tomato
  • 1 green onion
  • 1 English cucumber
  • Veggie mayo
  • Sea salt
  • Pepper
  • Mustard

Pre-slice tomatoes 1/4" thickness, sprinkle with salt and pepper. Pre-slice the cucumber, diagonally, 1/2" thickness, sprinkle with salt and pepper. Scoop avocado into a small bowl and snip the green onion into the same and mash, mash, mash! Prepare your bread with mayo and mustard on one half and spread avocado and green onion on the other. Stack tomatoes on the mayo/mustard side, add cucumbers and avocado side, slice and serve! I successfully removed my husband from the meat eater category with this recipe...the mustard makes the sandwich.

Serves: 3


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